U.S. News
Doctor Issues Caution on America’s Eating Habits
Clear Facts
- Nearly half of Americans attempt to lose weight each year, with about 17% following special diets.
- Dr. Mark Hyman states there is no universal diet suitable for everyone and emphasizes the importance of personalized nutrition.
- Hyman distinguishes between real food and highly processed ‘food-like substances,’ warning that choices greatly influence overall health.
Health experts indicate that blood sugar regulation significantly affects how individuals respond to food. Diets high in refined starch and sugar can disrupt metabolism and harm overall well-being.
“The truth is the best diet is the one that works for your biology,” Hyman said.
Minimally processed foods closest to their natural form are advised over ultraprocessed products engineered for convenience.
“Food is something that helps support the health and development and growth of an organism,” Hyman explained.
He reminds listeners that food is more than sustenance; it acts as medicine, affecting everything from inflammation to disease risk.
“Everything you put in your body is a drug that’s going to help you or harm you,” he stated.
Keto, paleo, vegan, and Mediterranean diets can be useful tools if carefully chosen to match one’s needs. However, improper versions of any diet—such as processed or overly restrictive approaches—can be counterproductive.
“People can make mistakes and it can be bad,” Hyman cautioned, highlighting the importance of whole foods and quality fats in diets like keto.
For many, diet should serve as a tool rather than a permanent lifestyle.
Each approach should be evaluated by monitoring factors like energy, cravings, and sleep quality.
“Your biology always tells the truth,” Hyman added, urging individuals to listen to their body’s responses.
Anyone considering dietary changes should consult a healthcare professional to determine the best plan for them.
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